As a girl approaches 50 years of age, she will definitely begin to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of ordinary wear and tear on the system over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your sex and age class can help ease bothersome symptoms and also prevent future illness. There are a couple of different types of change that occur in your body as you reach 50. The first is a catchy one - your nutrient requirements increase at precisely the same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The next set of changes occurs in the start of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of life but there are a few nutrients that can help keep your health in top condition for as long as you can. The aforementioned factors imply that without adjusting your diet, you're at heightened risk of illness further down the line. Obviously it is always best to get your nourishment directly from food, instead of from a supplement (your own body absorbs them more easily) however this isn't always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body at this time. It's vital to educate yourself and make an educated decision so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and when you're a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron after your periods stop and are therefore required to lower your iron intake. Multivitamins aimed for younger women are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that's low in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for the body to absorb vitamin B12 directly from food. This is because of lower levels of stomach acid in older people (origin). Having a B12 deficiency you'll end up constantly drowsy, so it's an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Check your multivitamin's label to ensure you're getting these benefits. These are the top nutrients that will help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help reduce the risk of macular read more degeneration (origin) Be sure that you purchase from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's important for you. Like all goods multivitamins too are most successful when new, so be certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so be certain that you look at the instructions. You should take the vitamin at about the exact same time daily and don't double up if you miss you. The benefits of multivitamins have a tendency to build over time, exactly like a great diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are usually temporary and dissipate with continued use. If you're prone to allergies, be certain to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be really cautious when starting a multivitamin. Nutritional supplements can negatively interact with various drugs, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a complete vitamin and mineral profile so that you may update your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that could help during the menopause.